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Mette (Bette)
April 29 2016

Hi there stéphanie :-)
The break/pause between repetitions should only be a few seconds – you only pause after 10 reps. You can do the repetitions in your own pace, but I recommend to do them as slowly as seconds, I think you’ll get the most out of the exercises that way :-) I hope my answer was helpful? Have a lovely day

Stéphanie Lauri
April 29 2016

Hello and thank you for posting about this, I have read about it some times before. I hope it can help me. I have a question, how long should the break be between repetitions and how fast should I do the repetitions? Thank you!

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